The Sausage McMuffin with Egg Meal

The Ultimate Guide to the Sausage McMuffin with Egg Meal

The Sausage McMuffin® with Egg Meal is a classic breakfast choice, offering a balanced start to the day with its combination of protein, fat, and carbohydrates. It’s one of the most popular items on the menu, known for its portability and familiar flavor. This guide provides a comprehensive look at what makes this meal a go-to choice, from its nutritional content to key ingredients. For those who enjoy the classic taste of a Big Mac® or a Quarter Pounder® with Cheese for lunch, this breakfast option offers a similarly satisfying experience to start your day.

The star of this meal is the Sausage McMuffin® with Egg sandwich. It features a freshly cracked, grade-A egg cooked in a round mold, a slice of savory pork sausage patty, and a slice of melted American cheese, all served on a perfectly toasted English muffin with a touch of real butter. The meal is completed with a serving of crispy Hash Browns and a small McCafé® Premium Roast Coffee. The unique combination of flavors—the savory sausage, the fluffy egg, and the salty cheese—makes this sandwich a classic. It’s a warm, convenient, and filling choice for those busy mornings.

Nutrition Information

Understanding what’s in your meal is key. The Sausage McMuffin® with Egg Meal contains approximately 625 calories. Here is a detailed breakdown of the nutrition for the entire meal:

Nutrient	Amount	% Daily Value (DV)
Calories	625 Cal.	–
Protein	22 g	–
Total Fat	39 g	50%
Saturated Fat	13 g	67%
Trans Fat	0.5 g	–
Cholesterol	280 mg	93%
Sodium	1150 mg	50%
Total Carbs	49 g	17%
Dietary Fiber	4 g	13%
Total Sugars	2 g	–

Ingredients & Allergens

Knowing the ingredients can be helpful, especially if you have allergies or dietary restrictions.

Sausage McMuffin® with Egg Sandwich

• English Muffin: The toasted English muffin contains wheat flour.
  • Allergens: Wheat.
• Pork Sausage Patty: The patty is made from pork and is seasoned with a blend of spices.
• Egg: A USDA Grade A egg cooked in a round mold.
  • Allergens: Egg.
• American Cheese: This processed cheese slice contains milk and soy.
  • Allergens: Milk, Soy.
• Butter: Salted butter is used.
  • Allergens: Milk.

Hash Browns

• Ingredients: Made from potatoes, vegetable oil, and various seasonings.
  • Allergens: The natural beef flavor contains hydrolyzed wheat and hydrolyzed milk.

McCafé® Premium Roast Coffee

• Ingredients: Brewed coffee.

The familiar taste and convenient nature of the meal are a perfect start to the day, much like enjoying the World Famous Fries® as a treat with your lunch.

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FAQs

1. Is the Sausage McMuffin® with Egg a high-protein breakfast?

Yes, with approximately 22 grams of protein, the Sausage McMuffin® with Egg Meal is a substantial and satisfying breakfast that can help keep you full until lunchtime.

2. How does the Sausage McMuffin® with Egg compare to the original Egg McMuffin®?

The Sausage McMuffin® with Egg is a more savory and calorie-dense option compared to the original Egg McMuffin®, which uses Canadian bacon instead of a sausage patty. The sausage version is also higher in fat and sodium.

3. Can you customize this meal?

Yes, you can customize the sandwich to your liking. Common requests include removing the cheese or egg to reduce calories, and you can often swap your coffee size for a small upcharge.

4. Is this meal available all day?

The Sausage McMuffin® with Egg Meal is part of the breakfast menu and is typically only served during specific morning hours, which usually end between 10:30 and 11:00 AM. It’s best to check with your local McDonald’s for exact hours.

5. Is the Sausage McMuffin® with Egg meal a healthy option?

While it provides a good amount of protein, the meal is also high in sodium, saturated fat, and cholesterol. As with many fast-food items, it is best to consume it in moderation as part of a balanced diet.

6. How is the egg in the Sausage McMuffin® with Egg prepared?

The egg is a USDA Grade A egg that is freshly cracked and cooked in a round mold on the grill to give it its iconic shape. This is different from the folded eggs used in other breakfast sandwiches.

7. What’s the difference between a Sausage McMuffin® and a Sausage McMuffin® with Egg?

The core difference is the egg! The Sausage McMuffin® is just the sausage patty and cheese on an English muffin, while the Sausage McMuffin® with Egg adds the freshly cooked egg. This also makes the “with egg” version more filling and higher in protein.